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Fitness Programming

Fitness Programming

Optimizing Performance Through Nutrition

 

Fitness Training Plans

 
Macros and Muscles Nutrition offers training plans focused on accessory work templates and individual training plans

Having a training plan is a smart way to set and reach your goals

  • Specific training plans will allow you to make effective progress, target weaknesses and increase strengths

  • M2N's individual training plans are focused and the intent is to make you better at what your specific goal is.

  • Billing is on a monthly basis and can be cancelled at any time

M2N is for the following:

  • Every day athletes looking to improve their weaknesses

  • Competitive athletes looking to improve their performance in local powerlifting/CrossFit competitions or the CrossFit Open.

  • For additional questions, or to contact us please click Here!

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    • Cardio Template

    • Cardio Template for 12-Weeks

    • 8-Week Template- At the end of your 8 Weeks, you submit your progress

    • 4-Week Final Template- based on 8 Week previous progress

    • Sign Up Now!
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    • Core Template

    • Core Template for 12-Weeks

    • 8-Week Template- At the end of your 8 Weeks, you submit your progress

    • 4-Week Final Template- based on 8 Week previous progress

    • Sign Up Now!
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    • Strength Performance Plan

    • Individualized

    • 8-Week Template- At the end of your 8 Weeks, you submit your progress

    • 4-Week Final Template- based on 8 Week previous progress

    • Sign Up Now!
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    • Crossfit Performance Plan

    • Individualized

    • 8-Week Template- At the end of your 8 Weeks, you submit your progress

    • 4-Week Final Template- based on 8 Week previous progress

    • Sign Up Now!
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    • M2N Nutrition Plus Package

    • Everything included in the Performance Plans

    • M2N Nutrition membership

    • 3-month minimum requirement

    • 15-day cancellation notice required

    • Sign Up Now!
M2N coaches are not Doctors or Registered Dietitians. Always consult with your physician or qualified health professional on any matters regarding your health and diet changes