coach@m2nutrition.com
A 3-month commitment is required. Three months is just long enough for your body to adjust, for you to learn the system, and to be able to see results.
Online Nutrional Coaching
10% discount!
Here is how the process works:
Change is directly proportional with the effort you put in. Small effort equals small change; Big effort equals big change.
Daily weigh ins are important! Make sure you record your weight daily in your spreadsheet and include the decimal.
In order to hit your macronutrient numbers as accurately as possible it is a necessity to have a food scale, a digital scale being the best.
Weekly photos will be needed.
We will request certain body measurements to be recorded each week in your spreadsheet.
It is critical that you record your daily food intake, allowing you to track your macronutrients efficiently. Please download this app and become familiar with it prior to starting the program