You can't fix your health until you fix your nutrition!
We empower individuals to achieve well-being through nutrition and fitness, focusing on education, motivation and accountability, coaching one person, one partnership at a time.
We focus on developing a personalized plan with balanced macro ratios. We all have different body types, different metabolisms, different muscle mass and many unique things that set us apart from everyone else on this planet. Rather than telling you how many calories you need based on your gender, age and height, we look at every person individually and develop a plan based on specific goals
The types of foods you choose to eat to fill those macros is entirely up to you. We recommend you stick to whole foods the majority of the time. If you want to indulge in your favorite dessert or favorite food every now and then, have at it with no guilt. Research proves that if you eat less calories than your body requires while getting adequate protein, carbs, fat and fiber, you will lose weight at a steady and predictable rate. We also find that as you start to adjust to the system, you will end up choosing wholesome foods more often, making your goals realistically attainable>
Meet & Greet -- We believe it is easier to succeed in almost any endeavor when you have the support of a partner and a coach. This is especially true when making a meaningful lifestyle change. We are going to be in this together, hopefully for the long haul. Let’s chat and make sure we are comfortable in this new relationship.
The Plan -- We will work together to develop a customized and flexible nutrition plan based on your optimal caloric, macro and fiber needs.
Goals & Expectations --Together we will set reasonable, healthy goals you want to achieve. This includes setting up a system of accountability between you and your coach
.Performance -- If you are seeking improved performance in any sport or fitness activity, we will customize the plan to optimize your goals
.Motivation -- Your coach will monitor your progress and, provide all necessary guidance and support to assure your success.
Aesthetics -- We all know health and fitness are the No. 1 goals, but let's face it: We all like looking our best. We can tailor plans to help you gain more muscle, lose fat or a combination of both
Support -- Along with the support of your coach, you will have access to a community of individuals that are traveling the same journey
Education -- We work with you to help you understand how flexible dieting works and the importance of macro counting.Flexible dieting in a nutshell is taking a relaxed and long-term perspective on the way you eat with these four essential elements:1.) Modify what you eat based on preference, goals, and tolerance2.) Let yourself enjoy your favorite foods without feeling guilty or deprived 3.) If you have something that is not on your meal plan, stay calm and carry on by sticking to the plan4.) Focus on maintaining fat loss as much as achieving itYour goal is our goal. We succeed together.
Reach out today for more information on beginning your journey to a new life!
Don't wait any longer! Let's get started today!